When all else fails, take a bubble bath.

Prevent Varicose Veins Naturally

Varicose veins are caused by pressure from the blood in the veins, which is normally limited by valves every few inches in the vessels. With prolonged pressure from standing upright, hormonal changes, and weakening of the blood vessels, the valves break down, causing veins to grow larger and new vessels to form.You can do a number of simple things to relieve the pressure on your veins and promote recovery. Raise your legs on a desk or chair throughout your workday to take pressure off the veins and help the valves recover. Gravity encourages accumulated fluid to flow back to the heart. When...

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Basic Bath Oil Blend Recipe

1 1/2 oz. olive oil
3 oz. almond oil
1 oz. sesame oil
1 oz. canola oil
1/2 oz. wheat germ oil

Pour oils in a jar, cap with a tight fitting lid and shake well. Add 1 oz. oil per bath. Makes 7 oz

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Bath and Body Tip #2

Treat yourself to a face mask to make your bath extra special.


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